Age:13
Weight: 85 pounds
Height: 4′10

I’m very short and light. What will help me get stronger?

Various types of workouts for legs, abs, and arms are all appreciated

I am getting over a mild case of mono, and lost about 8 pounds, (now 139). Im 14 and going into my 2nd year of football and my freshman year. I need to gain back the weight i had and then some. What is the best way i do so?

When I go to the gym, what machine or what type of exercise should I do to work on the muscles in my legs that I use for running speed in football? What is the name of the muscle that is responsible for speed?

I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play football next year. Plus I’m really skinny.

Strenght training?

I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play football next year. Plus I’m really skinny.

Strenght training?

My son is 14 years old and I would like to make sure that he is as healthy as possible during football season. Does anyone know a good supplement or protein shake to give to him to help him gain weight and muscle?

Ok, im 6′4″, 179 lbs and i wanna drop to 171 by November. But i want to gain a lot of muscle in time for the Summer for football. What should be my diet and exercise for this?
Thanks!

Im 14 and im trying out for JV football in 3 months. I go to the gym 4 days a week. What are good ways to prepare and get ready for the tryouts when I workout? My position is Lineman.

Im 6′3 and currently weight 280 pounds and play college football. All I seem to do is gain fat. At the start of two-a-days i weighed 225 pounds now 5-6 months later i weigh 280 pounds and have gotten a lot fatter. I lift and run daily with the team and and eat 3 small meals a day and have 2 snacks throughout the day. But I cant seem to cut my fat.