What is the best way to bulk up for football?

August 27, 2010 by admin · Leave a Comment
Filed under: Diet & Fitness 
football
eric asked:

I am getting over a mild case of mono, and lost about 8 pounds, (now 139). Im 14 and going into my 2nd year of football and my freshman year. I need to gain back the weight i had and then some. What is the best way i do so?

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What machine to use for working out legs for football speed?

July 23, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
jay27 asked:

When I go to the gym, what machine or what type of exercise should I do to work on the muscles in my legs that I use for running speed in football? What is the name of the muscle that is responsible for speed?

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Should I start weightlifting if I want to play Varsity football next year?

June 4, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
Larry C asked:

I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play football next year. Plus I’m really skinny.

Strenght training?

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Should I start weightlifting if I want to play Varsity football next year?

June 4, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
Larry C asked:

I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play football next year. Plus I’m really skinny.

Strenght training?

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What is the best way to add weight to my teenage son for football season?

April 21, 2010 by admin · 3 Comments
Filed under: Diet & Fitness 
football
Amy C asked:

My son is 14 years old and I would like to make sure that he is as healthy as possible during football season. Does anyone know a good supplement or protein shake to give to him to help him gain weight and muscle?

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What should be my diet for football and wrestling?

April 10, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
asked:

Ok, im 6′4″, 179 lbs and i wanna drop to 171 by November. But i want to gain a lot of muscle in time for the Summer for football. What should be my diet and exercise for this?
Thanks!

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What are good work out routines/football training?

April 9, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
matt s asked:

Im 14 and im trying out for JV football in 3 months. I go to the gym 4 days a week. What are good ways to prepare and get ready for the tryouts when I workout? My position is Lineman.

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What is the easiest way to lose a lot of weight before next football season while maintaing strength?

April 5, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
Ryan L asked:

Im 6′3 and currently weight 280 pounds and play college football. All I seem to do is gain fat. At the start of two-a-days i weighed 225 pounds now 5-6 months later i weigh 280 pounds and have gotten a lot fatter. I lift and run daily with the team and and eat 3 small meals a day and have 2 snacks throughout the day. But I cant seem to cut my fat.

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How can I gain weight for football? Workout plans and supplements for getting bigger?

March 22, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
football
Phil asked:

Right now I am currently 6′1 and 170lbs. Next year I’m going to be starting for my varsity football team at either defensive end or if I bulk up enough linebacker. What I want to know is if anyone has any steady workout plans that help put on mass to get thicker and bigger and mainly put on weight? Also any suggestion on supplements that I should purchase and ACTUALLY work and show improvements in your weight?

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What should be my weekly workout to get in shape for football?

March 16, 2010 by admin · Leave a Comment
Filed under: Diet & Fitness 
football
cubsrock2516 asked:

I can workout everyday except i dont usually on the weekends. So, what should be my schedule? I have a bench and some dumbells and i will run, ride my bike, jump rope for cardiacs. Plus, I have AT at school every Mon, Wed, and Fri. So yeah those are the days I would like to do a little bit of lifting and alot of cardiacs so yeah. Please help cause I wanna get in shape and strong for football this summer!

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