Right now I am currently 6′1 and 170lbs. Next year I’m going to be starting for my varsity football team at either defensive end or if I bulk up enough linebacker. What I want to know is if anyone has any steady workout plans that help put on mass to get thicker and bigger and mainly put on weight? Also any suggestion on supplements that I should purchase and ACTUALLY work and show improvements in your weight?

I can workout everyday except i dont usually on the weekends. So, what should be my schedule? I have a bench and some dumbells and i will run, ride my bike, jump rope for cardiacs. Plus, I have AT at school every Mon, Wed, and Fri. So yeah those are the days I would like to do a little bit of lifting and alot of cardiacs so yeah. Please help cause I wanna get in shape and strong for football this summer!

Tomorrow is the first day of football practice, and we have 4 hour practices. The last 3 years that I have played I have thrown up at least once in the first week. I think its from working hard when it is really hot. What can I do so that I won’t throw up?

Weights, running, drills, etc.
I might play football next year and I want to be really good. Im fast but want to get faster. I can catch but I want to catch better. What is a good routine or workout that will help me get ready?

I want to join my high school football team but I don’t want to sacrifice my complexion. I am on a strict diet for my complexion but I also need to gain weight. Where can I find a happy medium?

I am getting ready for next years football season and I plan to get huge. What are the best protein powders I can take to improve my talent and strenght?