I’m 15 and a freshman in high school I planning on trying out for the football team this starting school year.There is only one problem though I’m not exactly what you call fit.I haven’t really been active the past two years and I really,really need advice.I need advice on how to get mean and lean and get ready for football again.

ok so im 15 a sophmore and im 5′10 and 168 pounds what postion should i play ive played football for three years and ive played tight end and linebacker but im not sure this year?? and should i loose weight im not fat i just wanna be a beast on the field,,or should i just gain more muscle?

I will be starting High School in the fall, and I want to join the football team. I haven’t played in 2 years but did play for 4 years before that. I mostly played OL and DL but I’m not sure if i’m big enough for that position in High School.

What are some good weight lifting routines/ exercises that I can do before football camp in the summer?