How can I build muscle in my thighs for football?
Coltsfan77 asked:
I am 14 years old, I weight 150 pounds, I want to be ready for sophomore football in August. Are there any exercises that I can do from now until then so that I can be ready?
I have my diet covered, so I only need exercises. I am already doing cardio an hour a day, so muscle building is what I am mainly looking for.
Related Blogs
- Related Blogs on Muscle Building
- Men Muscle Building – Gaining Muscle Mass And Building Massive …
- Premier Muscle Building EVideo Cours – Reviews
- Anatomy And Body Building Routines | EZ Bodybuilding Tips
- How to Make Body Building Routine | EZ Bodybuilding Tips
- Related Blogs on Sophomore
- Leona Lewis suffers the sophomore slump and 50 Cent flops on the …
- File Under? » Swimmers' Sophomore LP brings in the synths
- Review of Clare & the Reasons' Sophomore Album « MechanisticMoth
- Related Blogs on Thighs
- Helix Lateral Trainer Fitness Aerobic Equipment Inner Outer Thighs …
- Dr. Galumbeck shows laser liposuction of the hips & thighs …
- Exercise For Thinner Thighs « Fit Yummy Mummy Blog – Post …
Related Blogs
- Related Blogs on Muscle Building
- Men Muscle Building – Gaining Muscle Mass And Building Massive …
- Premier Muscle Building EVideo Cours – Reviews
- Anatomy And Body Building Routines | EZ Bodybuilding Tips
- How to Make Body Building Routine | EZ Bodybuilding Tips
DO squats with weights which is big in football,you can do dumbell lunges,use a leg press machine. These muscles are really easy to work I aslo highlysuggest going to the gym where they have the right machines to properly work your legs and people there to show you how to do them. BUT SQUATTING HELPS WITH SPEED/EXPLOSIVENESS. Albt25
Squats at as much as you can handle for 6 set of 8 reps and leg press. trey