How do I get back into shape for football after quitting for three years?
Lyndon Baustain asked:
I’m 15 and a freshman in high school I planning on trying out for the football team this starting school year.There is only one problem though I’m not exactly what you call fit.I haven’t really been active the past two years and I really,really need advice.I need advice on how to get mean and lean and get ready for football again.
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im the same age as u ive been playing for 6 years and my team has a weight lifting program where we weight lift and run so we are conditioned for the season if your team has some kind of program like that i would recommend that LaxMiddie10