How do i not get exhausted at football practice ?
The Age Of Orton. asked:
Okay, i am trying out for my school’s football team this year and i went to my first practice on the field today. As practice went on, i found myself getting tired very quickly and i was also messing up on simple drills when i got tired. I dont get it, there are people on the team who eats junk food and always drink soda and NEVER get worn out. But i eat healthy all the time and drink a gallon of water a day . So what do you think my problem is ? And how could i stop getting tired so quickly ?
Okay, i am trying out for my school’s football team this year and i went to my first practice on the field today. As practice went on, i found myself getting tired very quickly and i was also messing up on simple drills when i got tired. I dont get it, there are people on the team who eats junk food and always drink soda and NEVER get worn out. But i eat healthy all the time and drink a gallon of water a day . So what do you think my problem is ? And how could i stop getting tired so quickly ?
Well I play football to and i know how you feel. First eating healthy is the key to all things in life so you are able to function properly, keep it up and you may want to eat more protiens and a little sugar like gatorade before and after practice to keep your body stimulated. Another trick is to work out your body on your spare time do stuff like leg lifts push ups crunches anything to work your abs and upper body so your more fit to play. JJ
you have to train yourself.
run alone and push yourself until you are about to pass out.
do other things like crunches and pushups.
i play soccer and we get a packet with alot of different exercises in it and if you follow the packed everyday you will be way in shape so make yourself a packet and stick to it.
your results will amaze you. jayjay
Get a lot of sleep. That’s the problem, you’re not getting enough sleep. Also, try to reduce stress, stress could cause you to get more tired also.
Do you take vitamins? Take a vitamin each day, that’ll boost your energy. And its great you eat healthy and don’t eat junk, stay away from that. It could also be you’re missing important minerals and vitamins in your diet. Make sure you eat a well balanced diet (ie dairy,whole wheat,fiber,protein,veggies, fruits, etc.) Annalia
i think if you often do huge energy consumed games, you not only need healthy diet, but also some extra energe, such as from chocolate, fat, protein and suger. one of my friends was once in your problem, he was very good at football, but for some time he must have healthy diet with me, when join the game, he find it hard to equal to his ambition. just did a little change in his diet and proper and then came back as the focus of the game again. gorgeous