How do I raise my endurance before football conditioning in 2 weeks?
Sam asked:
I have two more work-out sessions for football and two more private trainer sessions before hell comes around for summer football and I really need to raise my endurance or I’m going to die at conditioning! How can I raise my endurance fast?
I have two more work-out sessions for football and two more private trainer sessions before hell comes around for summer football and I really need to raise my endurance or I’m going to die at conditioning! How can I raise my endurance fast?
Hills and lots of them. soulless
Ha, the person above me is stupid as hell. Anyway to get your endurance up you’re gonna have to die anyway, so just wait till practice. That’s what I do, I have horrible endurance till practice finally rolls around then it all comes back just in time for the games Travis
Well ok, in regards to the comment about no practice in June that’s bullshit. I’m starting practice in June also as a freshman. Now to address the conditioning issue, you definitely should do some running. Just go run around for a few miles (it doesn’t take that long so don’t worry) and weight lift as much as you can handle. When I got my physical for football I got some good news about my conditioning. They said my pulse was at 56 which apparantly means I’ve got a great heart but my muscles are a little bit sub par. So I went to the gym the last four days in a row and worked on my leg muscles and blam! I’m in shape. So just run! P.S: incline running is great too! That will tackle your leg muscles as well as your heart. Good luck dude. McCartney/Lennon
try mixing things. Doing the same thing over and over will give you the same results over and over.
Try running at different times. try lifting at different times.
mix up the order of you lifts. ie do bench last instead of first.
try running at the beach…running in the sand adds lots of endurance.
hills runs are good too.
try running in long sleeve shirts and sweat pants for addend endurance.
try biking.
stay away from wearing weights while running. hand held weights are ok, but wouldn’t recommend them. Vests and ankle weight disrupt your running form.
other sports help too and make training fun. charles
WOW bioya90 is an absolute idiot. Don’t practice in June???? hahahahahaha LMFAO!!! What pussy state do you live in that doesn’t have summer practices??? In Oklahoma we have football pretty much year around! We end in November (State Playoffs) Then start up off season some time in March then during the summer we have a camp called Summer Pride and some pad camps in between there. The link below is from Southmoore High School in Moore, Oklahoma click on it dumba** if you want proof. You are obviously a poser who wanted to play football all your life but was to much a pussy to get on the field so now you are taking it out on everyone who actually knows something about football. UNC