How do I train in order to make my football throwing arm stronger?
EM POWERED asked:
I can only throw a football 25-30 yards max – what specific exercises or weights should I do so I can throw it 40-50 yards?
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I believe it to be about flexibility you should stretch that arm eveyday, and the shoulder also as that acts as the pivot. Give it a-go, 4 sets of 8-10 secs of 5 reps per day. remember to stretch the other arm as well or one arm will be longer than the other!!! gus1399
I used to play baseball and what worked for me was to throw standing on my knees at practice, it sounds weird but it worked buddy1