How do you prepare yourself before a football match?

December 29, 2009 by admin · 2 Comments
Filed under: Other - Soccer 
football
Epic13 asked:

I’m talking about football (soccer).

things like which are the critical parts that you strech. and what you eat and how hard to you exercise before a match.

im 14 by the way. i play football daily.

any tips or guide will help a lot.
thanks.
my school made this school league to search new talents to put into the school squad. so i want to play %110 every game for the teacher to recognize me

my position is striker.

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Comments

2 Responses to “How do you prepare yourself before a football match?”
  1. Rick B says:
    January 1, 2010 at 11:39 pm

    have a heahy snack not the second ur about 2 play stretch b4 u play try and stretch not jst the leg muscles all ur body needs to b strecthed so u dnt get injured hope this helps u gd luk and i hope u win :] Rick B

  2. Persepolis says:
    January 3, 2010 at 5:25 pm

    i always listen to music to pump me up Persepolis

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