Should I start weightlifting if I want to play Varsity football next year?
Larry C asked:
I’m only 125 lbs but really want to start lifting so I can get some muscle because I want play football next year. Plus I’m really skinny.
Strenght training?
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Just running. Iphone B
I would start on a lifting cycle but make sure you keep running and jogging as well as routine stretching. Combine that with some foot quickness drills (like dots or dummy drills) and you should be good. I would also start on a high protein diet to give your body plenty of building material. Good Luck. Josiah