I’m 15 and a freshman in high school I planning on trying out for the football team this starting school year.There is only one problem though I’m not exactly what you call fit.I haven’t really been active the past two years and I really,really need advice.I need advice on how to get mean and lean and get ready for football again.

An Inter batch football tournament is starting from tomorrow. i haven’t played football for a long time. i used to b a striker once.
i practiced for an hour today in a friendly match with my friends…and my legs are aching slightly. what do i do to make myself fit in 24 hours?

I am going to tryout for my highschool football team. I am 5′3 14 years old and I weigh 160. I am overweight but i am very quick. I ran the 40 yard dash in 5.6 seconds. I can bench 90lbs 10 times in sets of 3. I have played football before and I am quick on my feet, can catch the ball, pretty good hitter, and I know how to wrap up.
All help would be appreciated.