What is the best way to bulk up for football?

August 27, 2010 by admin · Leave a Comment
Filed under: Diet & Fitness 
football
eric asked:

I am getting over a mild case of mono, and lost about 8 pounds, (now 139). Im 14 and going into my 2nd year of football and my freshman year. I need to gain back the weight i had and then some. What is the best way i do so?

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