How can I build muscle in my thighs for football?
Coltsfan77 asked:
I am 14 years old, I weight 150 pounds, I want to be ready for sophomore football in August. Are there any exercises that I can do from now until then so that I can be ready?
I have my diet covered, so I only need exercises. I am already doing cardio an hour a day, so muscle building is what I am mainly looking for.
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I have two weeks left before the start of football season. I havent trained at all. ?
Angelo G asked:
I need more endurance and more leg muscle and all around body muscle. I m willing to work extremely hard. What do i do with two weeks?!! I need very detailed answers on endurance building and muscle building. Also what are some football techniques that i should have done for the seaso before it starts. What are key elements to playing good football and how should i train for them?
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