What machine to use for working out legs for football speed?
jay27 asked:
When I go to the gym, what machine or what type of exercise should I do to work on the muscles in my legs that I use for running speed in football? What is the name of the muscle that is responsible for speed?
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What is the best workout/most important muscle in football?
Andrew asked:
What is the best workout/most important muscle in football?
As a slightly below average height player, what muscles should I work on and what workouts should I do more often than others? Ex: Squats
I mean best for hitting/tackling, mostly for linebacker.
What is the best workout/most important muscle in football?
As a slightly below average height player, what muscles should I work on and what workouts should I do more often than others? Ex: Squats
I mean best for hitting/tackling, mostly for linebacker.