what are good football lineman work out routines?
Travis M asked:
I’m on my high school football team offensive line, but right now it’s the off season and I’m in the weight room every morning lifting, but i don’t really have a good routine going, and don’t know a lot of lifting techniques besides the classic bench press curling squats and dead lifts so if anyone has any suggestions for lifts that would build muscle as well as good weekly routines to get into.
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What gloves should I get for better handeling with a football when snapping?
steelersfan570 asked:
I’m a center on the offensive line and sometimes (especially when the ball is elusive) I tewnd to fumble the ball because of the lack of traction between the football and my hand. What kind of gloves should I get to fix this problem?
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