Is riding a bike good excercise to get in shape for football?

January 1, 2010 by admin · 5 Comments
Filed under: Cycling 
football
cubsrock2516 asked:

I just started riding my bike because i need to get in shape for football. I tried running but im lazy and hate it. Say if I ran a mile, would riding a bike 4 miles be the same? Is it a good idea to ride a bike instead of running?

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