How can I build muscle in my thighs for football?
Coltsfan77 asked:
I am 14 years old, I weight 150 pounds, I want to be ready for sophomore football in August. Are there any exercises that I can do from now until then so that I can be ready?
I have my diet covered, so I only need exercises. I am already doing cardio an hour a day, so muscle building is what I am mainly looking for.
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