Does my football playing will affect my track in the future?
Camron D asked:
I am a sprinter and next season I am goin to play football, baskeball, and run track. Does the weight lifting from football affect my track? I am improving in the 100m. Does that bulk help?
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- Buddha 9
At what age should youth football players begin weight lifting for strength?
sammi asked:
I have a 10 yr old, who still has alot of baby fat and loves to play football. I am a little worried about him getting injured and think strength training may help.
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