At what age should youth football players begin weight lifting for strength?
sammi asked:
I have a 10 yr old, who still has alot of baby fat and loves to play football. I am a little worried about him getting injured and think strength training may help.
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- Related Blogs on Strength Training
- Mile by Mile » Strength Training – 0.3 hours – 08/24/2009 …
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- Dan John DVD : A Philosophy of Strength Training
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