What body parts allow football players their superior agility?
conjunto31 asked:
what exactly in the body allows football players (American football), especially running backs and receivers, their superior agility? Being able to juke, and perform shifty moves is not able to be done by everyone. Is it certain muscle groups? Joints in the body?
what exactly in the body allows football players (American football), especially running backs and receivers, their superior agility? Being able to juke, and perform shifty moves is not able to be done by everyone. Is it certain muscle groups? Joints in the body?
id go the other direction and say their vision, they have to be able to see where they can make A / the move. raidsgt
im thinking, and im just spit ballin here but im thinking the legs lol yc4life789
its a combination of many things i guess. if you can look up SPARQ training. this is what a lot of football players use now. MATANUSKATHNDR.
Hip Flexors in which you do lunges to improve them. Mike
The legs and the arms. the good backs have the vision to see the holes, and kind of feel the plays. gwilsonh1973
Their hips and stomach have a lot to do with it.
Look at when the juke….they not only move their legs but their hips as well, and moving your hips requires stomach (core) strength.
When recievers make that little fake turn, you can really “sell” it to the d-back with the movement of your hips. Reagan
To be an elusive running back, it all starts in the legs. You’ve got to have strong calf’s and thighs in able to make quick juke moves. For me, I have gotten big calf’s from running long distance, and by doing this, I am able to make shifty moves. Now I’m probably not the person to ask about the joints and stuff like that, but I do know that most football players get their elusiveness by agility drills, strong legs, and the mindset and determination to work and become an effective running back. Danny
The best athletes have exceptional “core” strength. It’s common to all of the greatest. Fakes, or jukes, invo robe
they all have a very large penis going postal