What is a good workout plan for football?

January 1, 2010 by admin · 5 Comments
Filed under: Football (American) 
football
sb asked:

I want to try out for my jv football team next year and i was wondering what a good workout plan for football is to prepare for the season. I want to play WR really bad. I appreciate your help.

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Comments

5 Responses to “What is a good workout plan for football?”
  1. Texcoach says:
    January 4, 2010 at 3:56 pm

    Beer and Pizza?

    Thanks for the points Texcoach

  2. Andy says:
    January 6, 2010 at 4:56 am

    stackmag.com has USC’s workout. Andy

  3. George D says:
    January 7, 2010 at 12:45 am

    eat good drink lots of water. lift weights run a lot get fast run the reciver routes and perfect them. and get strong. George D

  4. Tyman says:
    January 9, 2010 at 5:59 am

    For a WR its important to do squats and calf raises so you can jump. Also, make sure you run, alot. Tyman

  5. Jeff W says:
    January 9, 2010 at 10:21 am

    You’re going to need a strong upper and lower body for football. On top of that you will need to focus on endurance as you you will doing a lot of running. So create a plan that targets your upper and lower section effectively as well as cardio (jogging and even cycling).

    Follow a strict diet containing high protein rich foods such as chicken breasts and eggs as well as fruits, salmon etc. Here’s a tip; for real muscle gain eat every 2-3 hours if possible.

    Set yourself up a training regime over 7 days. Remember to allow for rests in between each workout as recovery is critical to gain muscle mass and strength.

    I use Vince DelMontes’s training book found at to set up my workout regime as well as diet. Its actually the best I have ever read to achieve real results – its like my bible :D

    Good luck with your training. Jeff W

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