What is the best way to add weight to my teenage son for football season?

April 21, 2010 by admin · 3 Comments
Filed under: Diet & Fitness 
football
Amy C asked:

My son is 14 years old and I would like to make sure that he is as healthy as possible during football season. Does anyone know a good supplement or protein shake to give to him to help him gain weight and muscle?

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Comments

3 Responses to “What is the best way to add weight to my teenage son for football season?”
  1. rakeshbhura34 says:
    April 21, 2010 at 2:54 pm

    bananas with milk will help him gain weight . if u can u can give him protein supplements which r sold in markets . esp.. in sports shops rakeshbhura34

  2. Dreamin Dancer says:
    April 23, 2010 at 5:11 pm

    protein drinks high in calories will do it Dreamin Dancer

  3. ™Tootsie says:
    April 25, 2010 at 7:36 pm

    My son plays football as well, (same age)and don’t get caught up with all the hype around name brand protein shakes. Whey protein is good, and powdered milk has a high protein concentration.
    He eats lots of peanut butter and jam sandwiches, rice, potatoes, nuts… carbs.. quick energy.
    “The situation is encouraged by the extraordinary vigor of the powdered protein supplement industry in the weight training and bodybuilding markets. Skim milk powder can supply all the extra protein required — and at a fraction of the price of some expensive supplement brands.”
    Here’s a helpful site. ™Tootsie

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