What to eat before football conditioning?

October 29, 2009 by admin · 1 Comment
Filed under: Football (American) 

boyfrom408 asked:


I start football conditioning tommarow and its from 1:45 pm to 5 pm and i was wondering what i should eat before i go and how long before?
And if u have any tips for football conditiioning plz tell.

Tags: Football Conditioning, Tommarow

Comments

1. Warrior says:

   October 30, 2009 at 3:36 pm

   Plenty of water starting from the night before …
   keep water with you during conditioning…

   Morning of AND 30 minutes prior – a banana is a great energy source.

   Follow up with more water when you are finished. Warrior

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